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Healthier counter snacks that aren’t too time consuming

Justine asked for some ideas of what others are doing in Primary schools with a view to low cost quick healthier counter snacks for the younger grades.

  • Rice crackers [ like you use with dip- sold individually or two in a twist of paper]
  • Watermelon wedges
  • Orange quarters
  • Fruit chunks on a stick [ or straw or paddlepop style stick]
  • Pikelets
  • Roasted sunflower seeds
  • Ratpack- cheese cubes and crackers
  • Frozen yogurt chunks- yogurt and fruit frozen in ice cube trays and sold individually
  • Frozen juicies- ice cube chunk sizes or 50 ml containers of fresh juice that has been frozen
  • Dip and veg sticks
  • Boiled eggs[peeled but whole]
  • Muffins
  • Cookies- fruit ones made onsite
  • Pocket bread with melted cheese
  • Cheese puffs[ low fat puff pastry sprinkled with cheese , slice and twist then bake]
  • Vegie puffs- same as above but add vegemite under cheese
  • Sultanas
  • Grapes- sold in a twist of paper with 3 or 4
  • Air popped popcorn
  • Snow flake popcorn- same as above only with little sprinkle of icing sugar
  • Hot pops- air popped popcorn with little sprinkle curry powder or paprika
  • Muffins – fruit or savoury
  • Frozen milky moo- Milk with little dash vanilla and colouring frozen into ice cube trays, or use flavoured milk
  • Tiger muffins- English muffin toasted, spread with vegemite then a half slice of cheese cut into strips and layed across [leaving gaps between] melted in oven
  • Snack packs bags with any of the following- cheese cubes, crackers, carrot sticks, cherry tomatoes, celery sticks, sultanas, grapes, snopeas, capsicum strips, dried fruit
  • 50 ml yogurt tub- buy 1 ltr yogurt in bulk and put in smaller containers
  • Marching ants- celery stick filled with philly cheese sprinked with sultanas
  • Walk the plank- celery sticks filled with peanut paste or philly cheese[ note some schools may not be allowed to use peanut products]

Note- vacuum sealers and food dehydrators help with snack packs and quickly end up paying for themselves.

Filed Under: The Word in the Kitchen

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